Homemade Milk Kefir
How to make milk kefir at home with just milk and kefir grains. Creamy, tangy, and lightly fizzy, with 5 minutes of hands-on work and a 24-hour ferment on the counter.
Prep Time: 5 minutes minutes
Fermentation Time: 1 day day
Total Time: 1 day day 5 minutes minutes
Course: Drinks
Cuisine: Eastern European
Servings: 2 cups
Cook Mode Prevent your screen from going dark
Ferment Put the kefir grains in a clean glass jar and pour the milk over them. Do not stir.
Cover the jar with a breathable cloth or paper towel and secure it with a rubber band.
Leave the jar on the counter, out of direct sunlight, for 12-24 hours, until the milk has thickened slightly and smells tangy.
Whole milk gives the creamiest kefir; 2% works but is thinner. Avoid ultra-pasteurized and lactose-free milk.
Warm kitchens can finish in 18-20 hours; cool kitchens can take up to 30 hours. New grains may take 30 hours or more for the first couple of batches.
Stainless steel and plastic strainers and spoons are fine. Avoid reactive metals such as aluminum or copper.
Separation into curds and whey means the kefir fermented longer. Stir it back together and strain as usual.
The ratio is 1 tablespoon of grains per 2 cups of milk and scales in either direction.
Extra grains can sit in a jar of fresh milk in the fridge to slow down. Use them within a week.
Never rinse grains in tap water; chlorine damages the culture.
Calories: 150 kcal | Carbohydrates: 12 g | Protein: 8 g | Fat: 8 g | Saturated Fat: 5 g | Cholesterol: 30 mg | Sodium: 125 mg | Sugar: 12 g | Vitamin A: 492 IU | Calcium: 300 mg