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Homemade milk kefir in a swing-top glass jar with kefir grains on the surface, a small glass of kefir, and a spoonful of milk kefir grains on white marble.

Homemade Milk Kefir

How to make milk kefir at home with just milk and kefir grains. Creamy, tangy, and lightly fizzy, with 5 minutes of hands-on work and a 24-hour ferment on the counter.
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Prep Time: 5 minutes
Fermentation Time: 1 day
Total Time: 1 day 5 minutes
Course: Drinks
Cuisine: Eastern European
Servings: 2 cups
Author: Shilpa

Equipment

  • Glass jar (1 quart)
  • Fine mesh strainer
  • Cloth cover or paper towel with rubber band

Ingredients

  • 2 cups whole milk
  • 1 tablespoon kefir grains (active)

Instructions

Ferment

  • Put the kefir grains in a clean glass jar and pour the milk over them. Do not stir.
  • Cover the jar with a breathable cloth or paper towel and secure it with a rubber band.
  • Leave the jar on the counter, out of direct sunlight, for 12-24 hours, until the milk has thickened slightly and smells tangy.

Strain

  • Set a fine mesh strainer over a clean jar and pour the kefir through, stirring gently so the kefir passes and the grains stay behind.

Start the next batch

  • Put the grains straight into fresh milk to start the next batch. 6. Lid the finished kefir and refrigerate it for up to 2 weeks.

Notes

  • Whole milk gives the creamiest kefir; 2% works but is thinner. Avoid ultra-pasteurized and lactose-free milk.
  • Warm kitchens can finish in 18-20 hours; cool kitchens can take up to 30 hours. New grains may take 30 hours or more for the first couple of batches.
  • Stainless steel and plastic strainers and spoons are fine. Avoid reactive metals such as aluminum or copper.
  • Separation into curds and whey means the kefir fermented longer. Stir it back together and strain as usual.
  • The ratio is 1 tablespoon of grains per 2 cups of milk and scales in either direction.
  • Extra grains can sit in a jar of fresh milk in the fridge to slow down. Use them within a week.
  • Never rinse grains in tap water; chlorine damages the culture.

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 125mg | Sugar: 12g | Vitamin A: 492IU | Calcium: 300mg
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